Ultimate DBT Management Notion Hub
The Ultimate Notion Board for Dialectical Behaviour Therapy Management by Hope Tribe
Navigate DBT Skills Through an Immersive, Guided, and Interactive Experience
Explore a perfect companion for managing Dialectical Behavior Therapy (DBT) on your terms, with our ultimate Notion board for DBT Management. This intuitive board is a proud offering from Hope Tribe, diligently assembled by our founder Anna during her personal journey through DBT therapy.
Mirroring the DBT Skills Workbook with more than 80 pages of insightful content, this digital Notion board offers an array of basic and advanced exercises that cover Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance. The board provides a practical and engaging platform to engage with these exercises, document your behavioural patterns, and efficiently manage your DBT therapy online and offline.
Our Notion board comes complete with 16 meditation videos to aid your journey towards mindfulness, negating the requirement for any external app subscriptions.
Who Is It For?
This product is designed for anyone undergoing DBT or independently using the Dialectical Behavior Therapy Workbook. It also serves as a powerful resource for mental health professionals or educators who wish to offer an effective and accessible tool to their clients or students.
How it will help you
- Complete & Interactive: Housing over 80 pages of content, along with 30+ tasks, logs, trackers, questionnaires, and practices, this Notion board offers a comprehensive and engaging DBT learning and practice environment.
- Always at Hand: Being a digital tool, your therapy materials are always within reach, accessible on your phone, laptop, or iPad. Therapy is always just a click away, regardless of your location.
- In-built Meditations: Enjoy the convenience of 16 embedded meditation videos within the board, eliminating the need for other app subscriptions and enabling mindfulness practice at your convenience.
- Personal & Compassionate: The board was crafted by someone who has personally navigated DBT, adding a unique and empathetic dimension to your therapeutic journey.
- Prepared for Emergencies: The board includes an emergency plan, equipping you with the necessary resources and strategies for times of distress.
What's Included in the Ultimate Notion Board for DBT Management:
- Over 80 pages of detailed content based on the DBT Skills Workbook.
- Comprehensive exercises for Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance.
- More than 30 tasks, logs, trackers, questionnaires, and practical exercises.
- 16 meditation videos embedded within the platform for guided mindfulness practice.
- Accessibility both online and offline on multiple devices, including phone, laptop, and iPad.
- An integrated emergency plan for times of distress.
- Personalized insights and guidance from Hope Tribe's founder Anna, based on her own DBT journey.
- User-friendly design and easy navigation.
The Ultimate Notion Board for DBT Management by Hope Tribe is your comprehensive tool for self-empowerment on your DBT journey. It combines the wisdom and practicality of the DBT Skills Workbook in a user-friendly, interactive, and compassionate digital format. Start your journey towards self-improvement and resilience today.
An interactive all-in DBT management system